Register For the Mindful Reset Pilot

Footesteps Foundation introduces ‘The Mindful Reset’;

A Non-Sleep Deep Rest (NSDR) program designed for night-shift health and social care staff that offers guided relaxation sessions to help regulate your nervous system, improve mood, and support clearer decision-making during demanding shifts.

NSDR—Non-Sleep Deep Rest—is a systematic practice that includes breathing and relaxation techniques. It allows the body and mind to slow down and reset while the participant stays completely aware and awake. The Mindful Reset offers something uniquely tailored for night staff in a healthcare setting. 

Fill in your details below to sign up for the West London NHS Trust pilot. We'll contact you with more information on how to participate in the programme. 

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